“When adversity hits we have to be the steady flame of the candle.”
When we face massive adversity in our lives, it’s timeless wisdom, techniques, and practices that help us get to the other side. One example is the ancient practice of meditation, which has never been more popular.
If the adversity of COVID has peaked your interest in meditation you’ve come to the right place today.
On this week’s episode of the MindShift Lab we have Mindful Leadership Expert and Author, Pandit Dasa.
“Summer and winter come and go. Happiness and distress comeand go. For good or for bad, nothing lasts forever.” – Pandit Dasa
Pandit helps organizations improve employee engagement, retention and workplace happiness. He does this by inspiring organizations to create a mindful workplace culture by encouraging his audiences to lead by example, appreciate the contributions of their colleagues, communicate mindfully and manage one’s emotions. He helps individuals develop positive leadership qualities, lower stress and anxiety, increase focus and productivity and boost emotional intelligence.
We talk about the importance of bookending your days to cultivate empowering emotional states, why and how to start a mindfulness practice and his new book, Closing The Apps
