“Mindfulness is a way of life. Meditation is one of the many tools to become more mindful.”
Where do you go when you’re already at the top, but know there’s room for more?
You know within you that there’s another level you can reach, but you can’t do it alone.
Meet Rainer Meisterjahn, CEO of Courtex Peformance, who is called upon by the Miami Heat, Milwaukee Bucks and Utah Jazz to help level up their performance.
“Striving for excellence is what drives me. I’m passionate about supporting our clients in finding unique ways to maximize their mental performance in ways that feel authentic to them. That’s why I started Courtex in the first place. When I was a collegiate player, I lacked the tools to consistently utilize my mental potential to my advantage. Instead, I just relied on trying to outwork everyone–and that wasn’t enough of an edge. I want more for you. Whether you’re a player, coach, or executive, my goal is to help you excel in your mental game and feel connected in your performance and life.”
On today’s show, Rainer shares the steps to introduce mindfulness and meditation as high-performance skills, what auditory and visual cues you can use to refocus your attention, and what a positive touch is, and how you can use it to level up your leadership.
If you’ve enjoyed the first couple of episodes we’d greatly appreciate if you could head over to Apple Podcasts and drop a 5-star rating and review. It’s how we spread the word about the show.
